Polyvagal Resources

• Polyvagal 3-Step Quick Start

• Polyvagal Video (How to use the worksheets)

• Polyvagal Theory Chart of Trauma Response

• Polyvagal Theory: The New Science of Safety and Trauma Video (Seth Porges / Updated)

• Polyvagal Trauma Traffic Light Worksheet - What State/Zone are you in?

• Polyvagal Feelings Chart

• UNDERSTANDING YOUR SUPERPOWERS A Guide to the Nervous System for Young People

• Felt Sense Body Cards by By Annette Dubreuil, Focusing on Borden, Toronto, Canada

• BASK Body Worksheet and Parts Interview

• Body Sensation List by Brittani Antunes, MC, LPC, Next Chapter Counseling

“Polyvagal Informed EMDR: A Neuro Informed Approach to Healing” by Rebecca Kase Book Study

• March 4, 2024 Chapters 1-3

• April 1, 2024 Chapters 4-6

• May 6, 2024 Chapter 7

• June 3, 2024 Chapter 8

• July 1, 2024 Chapter 9-10

• August 5, 2024 Chapter 11-14

“Our Polyvagal World: How Safety and Trauma Change Us” by Stephen and Seth Porges

• October 7, 2024 Introduction and Chapter 1

• November 4 2024 | Chapter 2

• December 7, 2024 | Chapter 3

• January 6, 2025 | Chapter 4-5

• February 3, 2025 | Chapter 6

• April 7, 2025 | Chapters 7-8