Polyvagal Resources

• Polyvagal 3-Step Quick Start

• Polyvagal Video (How to use the worksheets)

• Polyvagal Theory Chart of Trauma Response

• Polyvagal Theory: The New Science of Safety and Trauma Video (Seth Porges)

• Polyvagal Trauma Traffic Light Worksheet - What State/Zone are you in?

• Polyvagal Feelings Chart

• UNDERSTANDING YOUR SUPERPOWERS A Guide to the Nervous System for Young People

“Polyvagal Informed EMDR: A Neuro Informed Approach to Healing” by Rebecca Kase Book Study

• March 4, 2024 Chapters 1-3

• April 1, 2024 Chapters 4-6

• May 6, 2024 Chapter 7

• June 3, 2024 Chapter 8

• July 1, 2024 Chapter 9-10

• August 5, 2024 Chapter 11-14